Four TRX Letter Exercises - W, V, I, and A. All are good for your shoulders, back, neck and as with anything using the TRX, Core. This is a response to emails I received regarding questions about these Letter exercises I wrote about in my book on Stand Up Paddle Surfing Fitness Training, but they are good "Housekeeping" exercises for your body. For more exercises, visit www.fitnesstrainingbyjon.com to download my FREE e-book on Stand Up Paddle Surfing Fitness Training!
No comments:
Post a Comment